Unit-2 Self-Management Skills-I
Multiple Choice Question
Importance of Self-Management
1. Self-management means:
A. Managing others effectively
B. Controlling and organizing one’s own activities and behavior
C. Avoiding responsibilities
D. Managing financial accounts
2. Which of the following is a benefit of self-management?
A. Increased stress
B. Better productivity
C. More procrastination
D. Lack of focus
3. A self-managed person is likely to:
A. Miss deadlines
B. Set and achieve goals
C. Depend on others for all decisions
D. Avoid planning
4. Why is self-management important in student life?
A. Helps in spending more time on social media
B. Helps in balancing studies and personal activities
C. Avoids any kind of time management
D. Focuses only on entertainment
5. Which is NOT an example of self-management skill?
A. Time management
B. Goal setting
C. Avoiding responsibilities
D. Stress management
6. Self-management helps in:
A. Reducing personal accountability
B. Making excuses for poor performance
C. Building self-confidence and independence
D. Ignoring deadlines
7. Which of these is a direct result of poor self-management?
A. Timely task completion
B. Increased stress and poor performance
C. Improved relationships
D. Better time use
8. A person with good self-management skills will:
A. Procrastinate regularly
B. Work with discipline
C. Avoid responsibilities
D. Rely completely on others
9. Self-management contributes to career growth by:
A. Reducing efficiency
B. Showing reliability and responsibility
C. Avoiding teamwork
D. Missing important deadlines
10. Which of these is a part of effective self-management?
A. Ignoring feedback
B. Setting clear priorities
C. Avoiding schedules
D. Working without a plan
11. The ability to control emotions and stay calm under pressure is called:
A. Stress management
B. Time management
C. Financial management
D. Team management
12. Self-management skills help in maintaining:
A. Poor work-life balance
B. Healthy relationships and productivity
C. More distractions
D. Avoidance of goals
13. One important quality of self-managed people is:
A. Dependence on others for decision-making
B. Accountability for their actions
C. Avoidance of responsibility
D. Lack of planning
14. Time management is an important part of self-management because:
A. It helps waste less time and increase efficiency
B. It increases delays
C. It causes more confusion
D. It removes planning from work
15. Which of these is a benefit of goal setting in self-management?
A. Lack of direction
B. Clear focus and motivation
C. Wasting time
D. Missing opportunities
16. Self-management helps in building:
A. Stress
B. Confidence and self-esteem
C. Laziness
D. Disorganization
17. Which of the following improves decision-making?
A. Self-doubt
B. Poor self-management
C. Good self-management
D. Procrastination
18. People with poor self-management often face:
A. More opportunities
B. Lack of direction and poor results
C. Better planning
D. High respect in workplace
19. A key reason for learning self-management skills is to:
A. Increase dependency on others
B. Control and guide one’s own growth
C. Avoid personal accountability
D. Reduce productivity
20. Which of these is an example of good self-management in school?
A. Completing assignments before deadlines
B. Forgetting to do homework
C. Skipping classes
D. Not preparing for exams
21. Which skill helps in controlling unnecessary stress and anxiety?
A. Goal setting
B. Stress management
C. Financial planning
D. Marketing
22. Which is a sign of effective self-management?
A. Disorganized workspace
B. Regularly meeting goals and deadlines
C. Poor time management
D. No daily plan
23. Self-management is closely linked to:
A. Self-discipline
B. Laziness
C. Procrastination
D. Overdependence
24. Which of these statements is true?
A. Self-management is only important for students
B. Self-management is useful in personal and professional life
C. Self-management is not necessary if you have a team leader
D. Self-management reduces responsibility
25. A person who plans work, manages time, and controls stress effectively is practicing:
A. Self-management
B. Only time management
C. Leadership skills only
D. Social skills
Building Self-Confidence
1. Self-confidence means:
A. Thinking you are better than everyone
B. Believing in your own abilities
C. Never making mistakes
D. Ignoring feedback
2. Which of the following is a benefit of self-confidence?
A. Increased fear of failure
B. Better decision-making
C. Avoiding responsibility
D. Decreased motivation
3. Which is the first step in building self-confidence?
A. Avoiding challenges
B. Recognizing your strengths and weaknesses
C. Comparing yourself to others
D. Ignoring your achievements
4. Self-confidence helps in:
A. Increasing procrastination
B. Facing challenges with a positive attitude
C. Avoiding goals
D. Creating self-doubt
5. Which of these is a sign of low self-confidence?
A. Positive body language
B. Avoiding new opportunities due to fear
C. Taking calculated risks
D. Speaking clearly
6. One way to build self-confidence is to:
A. Set small, achievable goals
B. Never take feedback
C. Avoid practice
D. Focus only on failures
7. Why is positive thinking important for self-confidence?
A. It increases negative self-talk
B. It helps in maintaining motivation and hope
C. It avoids all risks
D. It removes the need for preparation
8. Practicing skills regularly helps in building confidence because:
A. It reduces competence
B. It makes you perfect in your abilities
C. It wastes time
D. It reduces opportunities
9. Which of the following damages self-confidence?
A. Learning from mistakes
B. Comparing yourself negatively to others
C. Accepting challenges
D. Celebrating small wins
10. Body language affects self-confidence because:
A. It has no connection with confidence
B. Standing straight and making eye contact shows self-assurance
C. Poor posture always increases confidence
D. Smiling reduces confidence
11. Self-confidence helps in academic life by:
A. Making students skip studies
B. Encouraging active participation and better performance
C. Avoiding teamwork
D. Ignoring teacher feedback
12. Which of these is NOT a way to build self-confidence?
A. Self-appreciation
B. Goal setting
C. Constant self-criticism
D. Learning new skills
13. Speaking up in group discussions can improve confidence because:
A. It removes the need to listen
B. It provides practice in expressing ideas
C. It reduces communication skills
D. It shows arrogance
14. A confident person is more likely to:
A. Handle criticism constructively
B. Take every comment personally
C. Avoid responsibility
D. Feel insecure
15. Self-confidence in the workplace leads to:
A. Increased mistakes due to overconfidence
B. Better teamwork and leadership opportunities
C. Avoidance of responsibility
D. Less productivity
16. Which statement is true about self-confidence?
A. It is an inborn quality that cannot be developed
B. It can be improved with practice and experience
C. It means being perfect at everything
D. It is not important for success
17. Which habit supports self-confidence building?
A. Maintaining good hygiene and dressing neatly
B. Ignoring appearance
C. Staying unprepared for tasks
D. Avoiding healthy routines
18. Accepting and learning from failures helps in building confidence because:
A. It reduces skills
B. It builds resilience and problem-solving ability
C. It makes you avoid challenges
D. It lowers self-esteem
19. One daily activity that helps build self-confidence is:
A. Practicing gratitude
B. Thinking only about weaknesses
C. Avoiding interaction
D. Staying unorganized
20. Overcoming stage fear improves self-confidence because:
A. It improves public speaking and presentation skills
B. It avoids audience contact
C. It increases nervousness
D. It reduces self-expression
21. Which of these is an example of self-confidence in action?
A. Attempting a new project with preparation
B. Avoiding tasks due to fear of failure
C. Staying silent in meetings
D. Declining new learning opportunities
22. Why is preparation important for confidence?
A. It reduces chances of success
B. It increases anxiety
C. It makes you ready to face challenges effectively
D. It wastes time
23. Celebrating small achievements is important because:
A. It wastes time
B. It builds motivation and self-worth
C. It avoids setting big goals
D. It leads to arrogance
24. Which of these is NOT a benefit of self-confidence?
A. Increased self-motivation
B. Better relationships
C. More fear of failure
D. Higher productivity
25. Self-confidence and self-management are connected because:
A. Confident people avoid managing themselves
B. Self-management improves skills, which boosts confidence
C. Confidence removes the need for discipline
D. Self-management reduces belief in abilities