Class 10th Self Management

Objective

Objective Questions – Self-Management Skills (Set 01)

OBJECTIVE QUESTIONS (SET 01)

1. Which of the following is not a self-management skill?

(a) Problem solving
(b) Bargaining
(c) Understanding self
(d) Confidence building

Answer: (b) Bargaining

2. Grooming is a term associated with

(a) Time management
(b) Problem solving
(c) Neat and clean appearance
(d) Self-management

Answer: (d) Self-management

3. What steps should one take to build confidence?

(a) Set goals in life
(b) Appreciate oneself for all the achievements
(c) Always think positively
(d) Talk to people who are confident

Answer: (c) Always think positively

4. Which of the following is a quality of a self-confident person?

(a) Patient
(b) Compassionate
(c) Committed
(d) Passionate

Answer: (c) Committed

5. What is the best way to start our day positively?

(a) Think about all that can go wrong.
(b) Think about the difficult test you will face during the day.
(c) Think about all your accomplishment so far and feel good about it.
(d) Think about the traffic on the road and feel stressed.

Answer: (c) Think about all your accomplishment so far and feel good about it.

6. Rahul gets feedback on his project work from his class teacher. Which option demonstrates a positive attitude?

(a) Rahul ignores the feedback.
(b) Rahul takes the feedback but does not use it.
(c) Rahul tells others that the teacher is wrong.
(d) Rahul learns from the feedback and makes his project work better.

Answer: (d) Rahul learns from the feedback and makes his project work better.

7. What can you do to get rid of negative thoughts or feelings?

(a) Meditate to calm down and feel positive.
(b) Ignore them and move on in life.
(c) Act based on the negative thoughts or feelings.
(d) Talk to a friend and share all your negative feelings.

Answer: (a) Meditate to calm down and feel positive.

8. Do you think people living in hill stations can skip taking a bath for many days?

(a) No, irrespective of the climate, one should take a bath regularly.
(b) Yes, not taking bath for many days is acceptable in cold climate.
(c) Yes, if they wipe themselves with a wet cloth, then it is fine.
(d) None of the above

Answer: (a) No, irrespective of the climate, one should take a bath regularly.

9. Radha wants to grow her hair and applies a lot of oil but does not wash it regularly. What would be your suggestion?

(a) Leave the oil as it helps hair grow.
(b) Apply oil at night and wash hair every day before leaving home.
(c) Do not apply oil at all.
(d) Apply oil and pour water before leaving home.

Answer: (b) She can leave it on at night and wash her hair every day before leaving home.

10. Dressing and grooming are important because they help us to look __________.

(a) Smart
(b) Untidy
(c) Shabby
(d) All of the above

Answer: (d) All of the above

Objective Questions – Self-Management Skills (Set 02)

OBJECTIVE QUESTIONS (SET 02)

1. Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts.

a. Self–control
b. Self–innovative
c. Self–Design
d. None of the above

Ans: a. Self–control

2. Self management is also useful in:

a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above

Ans: d. All of the above

3. _____________ term is also referred to self management.

a. Emotions, behavior and thoughts
b. Self regulation
c. Self control
d. All of the above

Ans: d. All of the above

4. In self–management skills you can improve yourself in various skills like __________.

a. Discipline
b. Timeliness
c. Goal-setting
d. All of the above

Ans: d. All of the above

5. When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles.

a. Stress
b. Discipline
c. Timeliness
d. Goal–Setting

Ans: a. Stress

6. Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as ________.

a. Stress
b. Blood pressure
c. Constipation
d. Heart attack

Ans: a. Stress

7. These demands or threats are called ___________.

a. Blood pressure
b. Stress
c. Stressors
d. Constipation

Ans: c. Stressors

8. What is the reason for stress?

a. Close to exams but feel unprepared
b. Lack of sleep
c. Loss of someone close
d. All of the above

Ans: d. All of the above

9. __________ management helps to balance life, work, relationships, relaxation and fun.

a. Blood pressure management
b. Stress management
c. Stressors management
d. Constipation management

Ans: b. Stress management

10. How can we manage stress?

a. Be aware that you are stressed
b. Identify what causes stress
c. Apply stress management methods
d. All of the above

Ans: d. All of the above

11. What are the stress management techniques?

a. Time management
b. Physical exercise and fresh air
c. Healthy diet
d. All of the above

Ans: d. All of the above

12. Ability to work independently means:

a. Self-aware
b. Self-monitoring
c. Self-correcting
d. All of the above

Ans: d. All of the above

13. How many types of skills are there in emotional intelligence?

a. Emotional awareness
b. Harnessing emotions
c. Managing emotions
d. All of the above

Ans: d. All of the above

14. What are the steps to manage emotional intelligence?

a. Understand emotions
b. Rationalize
c. Practise
d. All of the above

Ans: d. All of the above

15. Analyzing your ________ and ________ helps attain success.

a. Strengths & Weakness
b. Good & bad habits
c. Both a) and b)
d. None of the above

Ans: a. Strengths & Weakness

16. How can you identify your strength?

a. Think of what you do successfully
b. Think of what others like in you
c. Think about what you do well
d. All of the above

Ans: d. All of the above

17. How can you identify your weaknesses?

a. Identify struggles
b. Look at feedback
c. Accept weaknesses
d. All of the above

Ans: d. All of the above

18. Identifying strengths includes:

a. Think what you do well
b. Think what you are good at
c. Think what others appreciate
d. All of the above

Ans: d. All of the above

19. Identifying weaknesses includes:

a. Identify struggles
b. Look at feedback
c. Accept weaknesses
d. All of the above

Ans: d. All of the above

20. Awareness of values, likes, dislikes, strengths and shortcomings shows you are:

a. Self-Confident
b. Self-Control
c. Self Motivated
d. Self-Aware

Ans: d. Self-Aware

21. A person’s __________ is a natural or acquired ability.

a. Weaknesses
b. Strength
c. Interest
d. Abilities

Ans: d. Abilities

22. ________ refers to areas for improvement.

a. Weaknesses
b. Strength
c. Interest
d. Abilities

Ans: a. Weaknesses

23. _________ helps achieve goals and happiness.

a. Self-control
b. Self-motivation
c. Self-awareness
d. None of the above

Ans: b. Self-motivation

24. Types of motivation:

a. Internal
b. External
c. Both a) and b)
d. None

Ans: c. Both a) and b)

25. Qualities of self-motivated people:

a. Know goals
b. Focused
c. Know priorities
d. All of the above

Ans: d. All of the above

26. What makes you work without others cheering?

a. Self-confidence
b. Communication
c. Self-motivation
d. Self-esteem

Ans: c. Self-motivation

27. Ravi works hard to get the best student award. Type of motivation?

a. Internal
b. External
c. Both internal and external
d. None

Ans: c. Both internal and external

28. _________ is about finding and planning goals.

a. Goal setting
b. Internal setting
c. External setting
d. None

Ans: a. Goal setting

29. SMART methods include:

a. Specific & Measurable
b. Achievable & Realistic
c. Time-bound
d. All of the above

Ans: d. All of the above

30. __________ is the ability to plan and control time.

a. Stress Management
b. Time Management
c. Goal Setting
d. None

Ans: b. Time Management

31. Examples of time management:

a. Complete tasks on time
b. Make daily timetable
c. Submit work on time
d. All of the above

Ans: d. All of the above

Objective Questions – Self-Management Skills (Set 03)

OBJECTIVE QUESTIONS (SET 03)

1. Self-management is also referred to as __________.

a. Self-Control
b. Self-Awareness
c. Self-Motivation
d. None of these

Answer: a. Self-Control

2. _________ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations.

a. Self-guided
b. Self-Awareness
c. Self-Motivation
d. Self-management

Answer: d. Self-management

3. People with strong ___________ skills are better in doing certain things better than others.

a. Self-guided
b. Self-Awareness
c. Self-Motivation
d. Self-management

Answer: d. Self-management

4. Employers too strongly prefer people with good self-management skills.

a. True
b. False

Answer: a. True

5. To perform well at work and in life, you must manage and improve __________ skills.

a. Discipline and timeliness
b. Goal-setting & problem-solving
c. Teamwork and professionalism
d. All of these

Answer: d. All of these

6. Gathering insights on your personality and skills is called ________.

a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability

Answer: a. Self-awareness

7. Taking ownership of tasks and correcting mistakes is known as __________.

a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability

Answer: b. Responsibility

8. Making a timetable and removing wasteful activities is called __________.

a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability

Answer: c. Time Management

9. Staying updated and preparing for change is known as __________.

a. Self-awareness
b. Responsibility
c. Time Management
d. Adaptability

Answer: d. Adaptability

10. Stress is our __________ reaction to demands or threats.

a. Emotional
b. Mental
c. Physical and social
d. All of these

Answer: d. All of these

11. ______ are the reasons for stress.

a. Demands
b. Threats
c. Stressors
d. None of these

Answer: c. Stressors

12. Which of the following is not a stressor?

a. Exam pressure
b. Loss of family member
c. Lack of sleep
d. None of these

Answer: d. None of these

13. ________ is a major cause of low productivity.

a. Stress
b. Threats
c. Stressors
d. None

Answer: a. Stress

14. Stress drains one’s _____.

a. Happiness
b. Sorrow
c. Energy
d. None

Answer: c. Energy

15. Positive stress is called ________.

a. Eustress
b. Distress
c. Neutral
d. None

Answer: a. Eustress

16. Negative stress is called ________.

a. Eustress
b. Distress
c. Neutral
d. None

Answer: b. Distress

17. Stress always has a bad effect.

a. True
b. False

Answer: b. False

18. Excitement due to good news is an example of ________.

a. Stress
b. Eustress
c. Distress
d. Self-management

Answer: b. Eustress

19. ________ management focuses on maintaining a healthy body and mind.

a. Stress
b. Time
c. Money
d. Emotion

Answer: a. Stress

20. ________ stress is unavoidable in life.

a. Planned
b. Occasional
c. Behavioral
d. Emotional

Answer: b. Occasional

21. _________ stress leads to anxiety and poor health.

a. Planned
b. Managed
c. Unmanaged
d. None

Answer: c. Unmanaged

22. Stress causal agents include:

a. Mental & Physical
b. Mental, Physical & Social
c. Mental, Physical, Social & Financial
d. None

Answer: c. Mental, Physical, Social & Financial

23. The goal of stress management is balance with _____.

a. Fun
b. Time
c. Both a and b
d. None

Answer: a. Fun

24. In ABC of stress management, A stands for _____.

a. Adversity
b. Advice
c. Awareness
d. None

Answer: a. Adversity

25. In ABC of stress management, B stands for _____.

a. Balance
b. Beliefs
c. Beware
d. None

Answer: b. Beliefs

26. In ABC of stress management, C stands for _____.

a. Consequences
b. Cooperate
c. Collaboration
d. None

Answer: a. Consequences

27. Assignment pressure and exams are examples of ______ stress.