SELF MANAGEMENT SKILLS – II MCQ
MCQ
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
1. Which of the following is NOT a self-management skill?
Answer: (b) Bargaining
2. Grooming is a term associated with
Answer: (c) Neat and clean appearance
3. What steps should one take to build confidence?
Answer: (c) Always think positively
4. Which of the following is a quality of a self-confident person?
Answer: (c) Committed
5. What is the best way to start our day positively?
Answer: (c) Think about all your accomplishments so far and feel good about it.
6. Rahul gets feedback on his project work from his class teacher. Which option demonstrates a positive attitude?
Answer: (d) Rahul learns from the feedback and makes his project work better.
7. What can you do to get rid of negative thoughts or feelings?
Answer: (a) Meditate to calm down and feel positive.
8. Do you think people living in hill stations can skip taking a bath for many days?
Answer: (a) No, irrespective of the climate, one should take a bath regularly.
9. Radha wants to grow her hair and applies a lot of hair oil. She does not wash her hair for days. What would you suggest?
Answer: (b) She can leave it on at night and wash her hair every day before leaving home.
10. Dressing and grooming are important because they help us to look __________.
Answer: (a) Smart
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
11. The following image is an example of _____ shirt.
(Image to be inserted here)
Answer: (b) Formal
12. The following image is an example of _____ T-shirt.
(Image to be inserted here)
Answer: (a) Informal
13. Self-management, also known as _________, is the ability to effectively control one's emotions, behavior, and thoughts.
Answer: (a) Self-control
14. Self-management is also useful in:
Answer: (d) All of the above
15. _____________ term is also referred to self-management.
Answer: (d) All of the above
16. In self-management skills, you can improve yourself in various skills like __________.
Answer: (d) All of the above
17. When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.
Answer: (a) Stress
18. Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as __________.
Answer: (a) Stress
19. Stress can be defined as our mental, emotional, physical, and social reaction to any perceived demands or threats. These demands or threats are called __________.
Answer: (c) Stressors
20. What is the reason for stress?
Answer: (d) All of the above
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
21. __________ management helps to balance between life, work, relationships, relaxation, and fun.
Answer: (b) Stress Management
22. How can we manage stress?
Answer: (d) All of the above
23. What are the stress management techniques?
Answer: (d) All of the above
24. If you become a calm and relaxed person, you will have the ability to work independently. This means:
Answer: (d) All of the above
25. How many types of skills are there in Emotional Intelligence?
Answer: (d) All of the above
26. What are the steps to manage Emotional Intelligence?
Answer: (d) All of the above
27. Analyzing your ________ and ________ helps you attain success in life.
Answer: (a) Strengths & Weaknesses
28. How can you identify your strengths?
Answer: (d) All of the above
29. How can you identify your weaknesses?
Answer: (d) All of the above
30. Identifying strengths includes:
Answer: (d) All of the above
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
31. Identifying weaknesses includes:
Answer: (d) All of the above
32. If you are aware of your own values, likes, dislikes, strengths, and shortcomings as an individual, it denotes that you are ____________.
Answer: (d) Self-Aware
33. A person's _____________ is an acquired or natural ability that allows them to perform a specific task with a high level of proficiency.
Answer: (d) Abilities
34. ________, often known as "areas for improvement", refers to the things we don't do well or aren't very good at.
Answer: (a) Weaknesses
35. _________ helps us achieve our goals, feel happy, and improve our quality of life.
Answer: (b) Self-motivation
36. What are the different types of motivation?
Answer: (c) Both (a) and (b)
37. What are the qualities of self-motivated people?
Answer: (d) All of the above
38. What makes you complete work or studies without others cheering you?
Answer: (c) Self-motivation
39. Ravi works hard to get the Best Student Award at the end of the year. What type of motivation is this?
Answer: (b) External
40. _________ is all about finding and listing your goals and then planning how to achieve them.
Answer: (a) Goal Setting
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
41. What are the SMART methods to set goals in self-management skills?
Answer: (d) All of the above
42. ______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
Answer: (b) Time Management
43. What are different examples of time management?
Answer: (d) All of the above
44. Self-management is also referred to as __________.
Answer: (a) Self-Control
45. _________ is the ability to control one's emotions, thoughts, and behavior effectively in different situations.
Answer: (d) Self-management
46. People with strong ___________ skills are better at doing certain things than others.
Answer: (d) Self-management
47. Employers strongly prefer people with good self-management skills.
Answer: (a) True
48. To perform well at work and in life in general, you must be able to manage and improve __________ skills.
Answer: (d) All of these
49. Gathering insights about your personality, work-specific proficiencies, and situation-handling skills is called ________.
Answer: (a) Self-awareness
50. If you have been assigned a task by a teacher, ensure you take complete ownership. Even if you are unable to complete the task on time, you must report it and then correct it. This skill is known as __________.
Answer: (b) Responsibility
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
51. Sumit is making his timetable and following it diligently, as well as removing waste and redundancy from work. This skill is known as:
Answer: (c) Time Management
52. Stay current with best practices and read up on new information. Prepare yourself for new changes so that you can transition seamlessly. This skill is known as __________.
Answer: (d) Adaptability
53. Stress can be defined as our _______________ reaction to any perceived demands or threats.
Answer: (d) All of these
54. ______ are the reason for stress.
Answer: (c) Stressors
55. Which of the following is NOT a stressor?
Answer: (d) None of these
56. ________ is one of the important reasons for low productivity in all stages of life.
Answer: (a) Stress
57. Stress drains one's _____ and impedes day-to-day work and peace of mind.
Answer: (c) Energy
58. Stress can be a ______ stress, if taken in the right sense, and may help in achieving effective outcomes.
Answer: (a) Positive / Good / Eustress
59. A _____ stress makes a person worrisome, less productive, and may lead to various psychosomatic disorders.
Answer: (b) Negative / Bad / Distress
60. Stress has always had a bad effect.
Answer: (b) False
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
61. Ravi was extremely excited to break the good news to his mother about winning the highest amount of scholarship. This is an example of ________.
Answer: (b) Eustress
62. ________ Management refers to focusing human efforts on maintaining a healthy body and mind capable of better withstanding stressful situations.
Answer: (a) Stress
63. ________ stress is an unavoidable part of one's life.
Answer: (b) Occasional
64. _________ stress leads to anxiety and sorrow resulting in poor mental and physical health.
Answer: (c) Unmanaged
65. Which of the following is/are known as "Stress Causal Agents"?
Answer: (c) Mental, Physical, Social & Financial
66. The ultimate goal of Stress Management is to strike a balance between life, work, relationships, relaxation, and _____.
Answer: (a) Fun
67. In the ABC of Stress Management, A stands for _____.
Answer: (a) Adversity
68. In the ABC of Stress Management, B stands for _____.
Answer: (b) Beliefs
69. In the ABC of Stress Management, C stands for ___________.
Answer: (a) Consequences
70. Identify the Stress Causal Agent.
Students can be left overwhelmed if they are unable to handle their assignment submission deadlines and examination grades.
Answer: (a) Mental
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
71. Identify the Stress Causal Agent.
High expectations from self can leave one with chronic anxiety and stress, thus leading to _________ stress. (CBSE SQP Term-I 2021)
Answer: (a) Mental
72. Identify the Stress Causal Agent.
As children grow up, they may seek more independence, become critically conscious of their looks, and have to cope with hormonal changes.
Answer: (b) Physical
73. Identify the Stress Causal Agent.
Issues related to the general well-being and health of an individual can lead to low self-esteem and cause stress.
Answer: (b) Physical
74. Identify the Stress Causal Agent.
Discord among family members, peer pressure, maintaining relationships among friends, and status show-off may lead to stress. This leads to ________ stress.
Answer: (c) Social
75. Which of the following is NOT a physical sign of stress? (CBSE Sample Question Paper 2022)
Answer: (b) Guilt
76. Managing stress is about making a plan to cope effectively with daily pressures. The acronym ABC stands for _________. (CBSE Term-I 2021)
Answer: (c) Adversity, Beliefs, Consequences
77. It refers to focusing human efforts on maintaining a healthy body and mind capable of better withstanding stressful situations. (CBSE SQP Term-I 2021)
Answer: (a) Stress Management
78. Imagined, unreal threats affect us ________.
Answer: (c) Both (a) and (b)
79. Find the odd stress symptom of the following.
Answer: (c) Fatigue
80. Find the odd stress symptom of the following.
Answer: (b) Angry Outburst
Multiple Choice Questions (MCQs)
Instructions: Read the questions carefully and choose the correct answer by selecting (a), (b), (c), or (d).
81. Impact of stress depends on _________.
Answer: (d) All of these
82. Sonika gets up at 6 AM and goes to her hobby classes. Then she comes back home and finishes her homework before going to school. She does all the work by herself. No one tells her to do so. This is called ___________.
Answer: (b) Self-Motivation
83. Ravi is suffering from insomnia due to a noisy marketplace in his neighborhood. What remedy do you suggest him?
Answer: (d) Install soundproof windows and doors
