Muscular Strength and Endurance
Class 12th PE LOG BOOK Muscular Strength and Endurance B) Muscular Strength and Endurance (a) Abdominal (Core) Strength (Partial Curl-up) Purpose: To test the strength and endurance of abdominal muscles. In fact, strong abdominal muscles are significant for maintaining good posture, hip alignment and in preventing low back pain. Infrastructure/Equipment Required: A flat clean and […]
Battery of tests for the Age group 9 to 18 years / classes 4 to 12
Class 12th PE LOG BOOK Battery of tests for the Age group 9 to 18 years / classes 4 to 12 B. Battery of tests for the Age group 9 to 18 years / classes 4 to 12 For classes 4 to 12, it is most significant for students to have overall physical fitness. B(1) […]
Coordination Test (Plate Tapping Test)
Class 12th PE LOG BOOK 3A. Coordination Test (Plate Tapping Test) 3A. Coordination Test (Plate Tapping Test) The plate tapping test is used to measure the speed and coordination of limb movement. Infrastructure/Equipment Required 1 table (adjustable height), 2 yellow discs (20 cm diameter), rectangle (30 × 20 cm), stopwatch. Procedure: If possible, the height […]
2A. Flamingo Balance Test
CLASS 12th PE LOG BOOK 2A. Flamingo Balance Test 2A. Flamingo Balance Test This test is used to measure the ability to check static balance successfully on a single leg. This single leg balance test measures the strength of the leg, pelvic and trunk muscle. Infrastructure/Equipment Required Non-slippery even surface, stopwatch. It can be performed […]
A Battery of Tests for the Age group 5–8 years (Classes 1 to 3)
PE CLASS 12th LOG BOOK A Battery of Tests for the Age group 5–8 years (Classes 1 to 3) A Battery of Tests for the Age group 5–8 years (Classes 1 to 3) As primary level classes i.e. 1 to 3, students should acquire various fundamental movement skills easing the learning of specific physical activities […]
FITNESS TEST (SAI KHELO INDIA FITNESS TEST IN SCHOOL)
CLASS 12th PE LOG BOOK FITNESS TEST (SAI KHELO INDIA FITNESS TEST IN SCHOOL) FITNESS TEST (SAI KHELO INDIA FITNESS TEST IN SCHOOL) As a matter of fact, if we are healthy and physically fit, we can perform our duties and responsibilities effectively, whether it is personal, social or official. Then one of us can […]
Unit-2: Internet and Intranet
Unit-2: Internet and Intranet INDEX 2.1 Concepts of Internet and Intranet 2.1.1 Working of Internet and its architecture 2.1.2 Working of Intranet and its architeture 2.1.3 Network Devices terminologies: Hub, modem, switch, Routers, Gateways,Access point 2.2 Types of Cables: co-axial, UTP, Fiber Optic cable NOTES 🌐 Internet – Concept The Internet is a massive, interconnected […]
Unit-1: Introduction to Network
Unit-1: Introduction to Network INDEX 1.1 Basics of network 1.1.1 Types of networks 1.1.2 Different topologies (Bus, ring, star, mesh, tree) 1.2 Types of networks (LAN, MAN, WAN) 1.3 Terminologies (Intranet, Internet, Unicast, Broadcast, Multicast) NOTES Basics of Network A network is a system where two or more devices (such as computers, smartphones, or servers) […]
502 Network Technology
TYBCA SEM-5 Linux Operating System (LOS
TYBCA SEM-5 Linux Operating System (LOS Question Bank Short Questions (1–2 Marks Each).