50m Dash or 50m Standing Start
Class 12th PE LOG BOOK 50m Dash or 50m Standing Start Purpose: The purpose of this test is to determine or measure speed and acceleration. Infrastructure/Equipment Required: Measuring tape or marked square, 2 stopwatches, flat and clean surface of 50 meters. Procedure: An area of 50m is marked on a track. Two parallel lines are […]
Muscular Strength and Endurance
Class 12th PE LOG BOOK Muscular Strength and Endurance B) Muscular Strength and Endurance (a) Abdominal (Core) Strength (Partial Curl-up) Purpose: To test the strength and endurance of abdominal muscles. In fact, strong abdominal muscles are significant for maintaining good posture, hip alignment and in preventing low back pain. Infrastructure/Equipment Required: A flat clean and […]
Battery of tests for the Age group 9 to 18 years / classes 4 to 12
Class 12th PE LOG BOOK Battery of tests for the Age group 9 to 18 years / classes 4 to 12 B. Battery of tests for the Age group 9 to 18 years / classes 4 to 12 For classes 4 to 12, it is most significant for students to have overall physical fitness. B(1) […]
Coordination Test (Plate Tapping Test)
Class 12th PE LOG BOOK 3A. Coordination Test (Plate Tapping Test) 3A. Coordination Test (Plate Tapping Test) The plate tapping test is used to measure the speed and coordination of limb movement. Infrastructure/Equipment Required 1 table (adjustable height), 2 yellow discs (20 cm diameter), rectangle (30 × 20 cm), stopwatch. Procedure: If possible, the height […]
2A. Flamingo Balance Test
CLASS 12th PE LOG BOOK 2A. Flamingo Balance Test 2A. Flamingo Balance Test This test is used to measure the ability to check static balance successfully on a single leg. This single leg balance test measures the strength of the leg, pelvic and trunk muscle. Infrastructure/Equipment Required Non-slippery even surface, stopwatch. It can be performed […]
A Battery of Tests for the Age group 5–8 years (Classes 1 to 3)
PE CLASS 12th LOG BOOK A Battery of Tests for the Age group 5–8 years (Classes 1 to 3) A Battery of Tests for the Age group 5–8 years (Classes 1 to 3) As primary level classes i.e. 1 to 3, students should acquire various fundamental movement skills easing the learning of specific physical activities […]